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Showing posts with label chickpeas. Show all posts
Showing posts with label chickpeas. Show all posts

Tuesday, May 26, 2015

Sauteed Chickpeas with Broccoli and Parmesean


2 tablespoons olive oil 
small onion, thinly sliced 
cloves garlic, thinly sliced
Salt and pepper
1 1/2 heads broccoli, including stalks, trimmed and chopped (2 cups)
(10.5 oz.) can chickpeas, drained and rinsed
1/3 cup chicken or vegetable broth 
1/4 teaspoon crushed red pepper
1/3 cup Parmesan shavings


In a large skillet (preferably one with a lid), warm olive oil over medium heat until hot. Carefully add onion, garlic and salt, and sauté, stirring often, until onion becomes transparent and garlic just begins to turn golden brown, 4 to 5 minutes.

Toss in broccoli; sauté for 3 minutes. Add chickpeas, broth and red pepper. Stir once, cover and cook for 3 minutes more, just to heat through and finish cooking broccoli.
Uncover, season with pepper, sprinkle with Parmesan and serve.

Thursday, October 3, 2013

Cilantro Lime Chickpea Salad

via Heather's Dish

Tasty, easy to make, decently healthy.  Win.  I

CILANTRO LIME CHICKPEA SALAD
  • 2 cans chickpeas, drained and rinsed
  • 4 loosely packed cups fresh spinach
  • 1/2 onion, chopped small
  • juice from 4 limes
  • 1 bunch of cilantro (about loosely packed cup)
  • 3 Tbsp sugar [I reduced by half.]
  • 2 Tbsp dijon mustard
  • 2 cloves garlic, finely minced or grated on a microplane
  • 1/2 Tbsp chili powder
  • 1/2 cup olive oil
Chop the spinach very finely (feel free to use a food processor and pulse 3-4 times).  Add the chickpeas, onion, and spinach to a large bowl.  In the same food processor add the lime juice, cilantro, sugar, mustard, garlic, chili powder, and olive oil.  Process til it comes together into a dressing, about 30-45 seconds.  Pour over the chickpea mixture and stir to combine.  Add salt and pepper to taste.  Let sit for about 10 minutes on the counter or overnight in the fridge to let the flavors marry.  Enjoy!