Cilantro Lime Chickpea Salad

via Heather's Dish

Tasty, easy to make, decently healthy.  Win.  I

CILANTRO LIME CHICKPEA SALAD

• 2 cans chickpeas, drained and rinsed
• 4 loosely packed cups fresh spinach
• 1/2 onion, chopped small
• juice from 4 limes
• 1 bunch of cilantro (about loosely packed cup)
• 3 Tbsp sugar [I reduced by half.]
• 2 Tbsp dijon mustard
• 2 cloves garlic, finely minced or grated on a microplane
• 1/2 Tbsp chili powder
• 1/2 cup olive oil

Chop the spinach very finely (feel free to use a food processor and pulse 3-4 times).  Add the chickpeas, onion, and spinach to a large bowl.  In the same food processor add the lime juice, cilantro, sugar, mustard, garlic, chili powder, and olive oil.  Process til it comes together into a dressing, about 30-45 seconds.  Pour over the chickpea mixture and stir to combine.  Add salt and pepper to taste.  Let sit for about 10 minutes on the counter or overnight in the fridge to let the flavors marry.  Enjoy!

Slow Cooker Lemon Pepper

from the Recipe Critic

This was tasty.

Ingredients:

• 4 boneless skinless chicken breasts
• 1/4 cup flour
• 1 tsp pepper
• 1/4 cup butter
• 1 package dry italian dressing/seasoning mix
• 1/2 cup fresh lemon juice
• 1/2 cup chicken broth
• salt and pepper to taste

1.  Prepare your chicken by rinsing it and trimming the fat.  Since the chicken breasts that I buy are always huge, I cut them in half making them more like tenders.

2. In a shallow dish, combine the flour and pepper.  Coat the chicken in the flour.

3.  Melt the butter in a saucepan on your stovetop over medium heat.  Once melted, brown each side of the chicken, but not cooking it throughout because you will be putting them in the crockpot.  You just want them to have a nice golden brown breading on each side.

4.  Spray crockpot with cooking spray and place the chicken into the crockpot.  Sprinkle the italian seasoning package top of the chicken.  

5.  Mix together the lemon juice and chicken broth.  Pour over the chicken and seasonings.

6.  Cook on low for 3-4 hours.  Enjoy!

Recipe adapted from Life as a Lofthouse

Creamy Chicken and Rice Casserole

http://heavenlyhomemakers.com/creamy-chicken-and-rice-casserole-with-no-cream-soups

Casserole without pre-made soup.  Tasty--lots of possibilities for variations.

Creamy Chicken and Rice Casserole

4 cups chicken broth (I avoid canned broth or bouillon because they are also loaded with MSG.  Here’s my easy homemade chicken broth recipe, which includes frighteningly ugly pictures of a chicken carcass.  Again, try not to scream.)
4 carrots, peeled and sliced
1 medium onion, diced
2 cups brown rice2-3 cups cooked chicken, cut into bite sized pieces
1/2 teaspoon (or more) garlic powder
Sea salt, to taste
1 1/2 cups cream (heavy whipping cream, or fresh cream which has risen to the top of whole, raw milk)

In a large pot, bring chicken broth, carrots and onion to a boil at high heat.  Add rice, stir, and place the lid on the pot.  Reduce heat to low and cook the rice and vegetables in the broth for 45 minutes.  (To avoid sticky rice, don’t stir the rice while it’s trying to cook – just walk away and ignore it for the entire 45 minutes.  You can do it.)

When the rice is done, stir in cooked chicken, garlic powder and cream.  Shake in liberal amounts of sea salt for best flavor.  (I use Redmonds Real Sea Salt, which is unbleached and full of natural minerals.)  Cook ingredients for about five more minutes to heat the chicken and cream.  Serve directly from pot, or pour into a 9×13 inch baking dish.  This meal can be prepared ahead of time, refrigerated and reheated in the oven at serving time.  Cover and heat in a 350° oven for 20-30 minutes or until hot through and through.  Serves eight.

(You can also freeze this meal.  To reheat, simply put the frozen, covered casserole into the oven, turn the oven onto 350° and cook for about 1 1/2 hours or until it is heated thoroughly.)